Book - The Mountain Is You

Transform self-sabotage into self-mastery.

This book is about self-sabotage: why we do it, when we do it, and how to stop – for good. Co-existing but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they seem entirely futile.

But by extracting essential lessons from our most harmful habits, developing our emotional intelligence through a better understanding of our brain and body, releasing past experiences at a cellular level, and learning to act as the most accomplished version of our future selves, we can stop getting in our own way and access our full potential.

For centuries, the mountain has been used as a metaphor for the great challenges we face, especially those that seem impossible to overcome.

Author: Brianna Wiest
Language: English