You Deserve Better Than a Bubble Bath. A Guide to Self-Care
Choosing yourself, setting your limits, honoring your energy level, developing self-compassion, identifying your patterns and getting rid of them: You Deserve Better Than a Bubble Bath suggests removing the plug from the bath, extinguishing the scented candles and talking about what really feels good. With authenticity, vulnerability and humor, psychoeducator Stéphanie Deslauriers draws on her personal journey to dissect different therapeutic concepts with disarming simplicity. Along the way, she offers lists of concrete actions to take and deconstructs the principles of toxic positivity. You Deserve Better Than a Bubble Bath is a comforting read that floods the most important relationship with sweetness: the one we have with ourselves.
