BOOK - Une maison juste à moi

A home just for me. Introducing your child to mindfulness

" Imagine what the world of tomorrow could be like if every child had the opportunity to understand their emotional world and to have simple tools to experience less anxiety or feel better, in a way that is just as common and normal as a good toothbrushing routine is taught? ".

This is the mission that child psychiatrist Amélie Veilleux has set for herself with this practical guide on mindfulness for parents. Using concrete tips and simple explanations, she explores nine themes, including breathing, managing emotions, and gratitude. Each theme is accompanied by audio meditations and beautiful stories illustrated by Catherine Bard, making it easier to share these lessons with little ones.

in french